The Perimenopause Blog
A space for perimenopausal women who want symptom relief and to feel in control of their body again - without the online overwhelm
If you’re in perimenopause and feeling bloated, tired, hungry all the time, struggling with mid section weight gain, mood swings, or digestion issues (diarrhea or constipation) — there’s one habit tha...
If you’ve ever searched “best supplements for perimenopause,” you already know how overwhelming it gets.
One article says magnesium.
Another says adaptogens.
Another says hormone blends.
And suddenly...
If the idea of eating 2,000 calories a day makes you think of stuffed jeans, a swollen belly, and feeling sluggish… you’re not alone.
Many women in perimenopause have spent years dieting, cutting por...
Perimenopause can feel like your body is changing overnight — sleep becomes elusive, your mood swings unexpectedly, energy dips, and your metabolism seems to slow. It’s no wonder many women turn to ho...
Let’s talk about something that often gets overlooked in conversations about hormones, mood, metabolism, and muscle in midlife: protein.
During perimenopause, your body goes through a lot—hormonally,...
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