The Perimenopause Blog
A space for perimenopausal women who want symptom relief and to feel in control of their body again - without the online overwhelm
Why Fiber Is a Game-Changer in Perimenopause (And Easy Ways to Get More Without Dieting)
Feb 02, 2026
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If you’re in perimenopause and feeling bloated, tired, hungry all the time, struggling with mid section weight gain, mood swings, or digestion issues (diarrhea or constipation) — there’s one habit tha...
The #1 Nutrient Most Women in Perimenopause Aren't Getting Enough Of
Dec 16, 2025
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Let’s talk about something that often gets overlooked in conversations about hormones, mood, metabolism, and muscle in midlife: protein.
During perimenopause, your body goes through a lot—hormonally,...
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