TheĀ PerimenopauseĀ Blog
A space for perimenopausal women who want symptom relief and to feel in control of their body again - without the online overwhelm
The #1 Nutrient Most Women in Perimenopause Aren't Getting Enough Of
Dec 16, 2025
Continue Reading...
Letās talk about something that often gets overlooked in conversations about hormones, mood, metabolism, and muscle in midlife:Ā protein.
During perimenopause, your body goes through a lotāhormonally,...
THE PERIMENOPAUSE CHECK IN
Want HelpfulĀ Perimenopause Tips Every Week?
Subscribe to my exclusive perimenopause community for weekly emails on symptom relief, food, exercise, and so much more.
You're safe with me. I'll never spam you or sell your contact info.