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TheĀ PerimenopauseĀ Blog

A space for perimenopausal women who want symptom relief and to feel in control of their body again - without the online overwhelm

Perimenopause at 39: My HRT Journey, Symptoms, and What Finally Helped Apr 23, 2026

This is a letter to all of the women who feel like it is all in their head, that they just need to work harder, or who have been told by their doctor that they are too young for perimenopause and shou...

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Best Supplements for Perimenopause: How to Stop the Overwhelm and Support Your Symptoms Naturally Jan 27, 2026

If youā€™ve ever searched ā€œbest supplements for perimenopause,ā€ you already know how overwhelming it gets.

One article says magnesium.
Another says adaptogens.
Another says hormone blends.
And suddenly...

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Hayley Millard

Women's Health and Menopause Coaching Specialist and owner of OPEX Fitness Regina for the last decade. My goal is to get rid of the online overwhelm so perimenopausal women can get symptom relief and feel in control of their body again.

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