A 12-Week Summer Program for Perimenopausal Women Who Want Real, Hands-On Guidance
Starting the week of June 1st⬇
This is not another diet.
Not another “summer shred.”
And definitely not another program that tells you to just eat less and work harder.
This is a fully personalized coaching experience designed specifically for women navigating perimenopause.
Before you even begin your workouts, you’ll book a one-on-one assessment so I can learn:
✔️ How your body moves
✔️ Your current fitness level
✔️ Your lifestyle & schedule
✔️ Your stress & recovery capacity
✔️ Your goals, symptoms, and challenges
Because no two women experience perimenopause the same way — and your plan should reflect that.
From there, your workouts, support, and strategy are built around YOU.
This program is for women who are tired of:
• Feeling exhausted all the time
• Gaining weight despite doing “everything right”
• Watching their body change and not understanding why
• Starting over every Monday
• Feeling disconnected from themselves
Because the truth is:
Your body is not broken.
But it has changed.
And your strategy needs to change with it.
Client Love:
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“I cried after the first few weeks because for the first time in years, I finally felt HOPEFUL again. I stopped feeling crazy, lazy, and broken. I started understanding what my body actually needed—and everything changed from there.”
— Sarah, 42
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“Before this program, I barely recognized myself anymore. I was exhausted, overwhelmed, snapping at my family, and constantly frustrated with my body. Now I feel calmer, stronger, and more like ME again. My husband even told me, ‘I feel like I have you back.’”
— Melissa, 39
Imagine this summer feeling…
✨ Strong instead of depleted
✨ Energized instead of surviving on caffeine
✨ Confident in your body again
✨ Clear on exactly what your body needs
✨ Supported instead of overwhelmed
✨ Consistent without obsession
That’s what we’re building inside The Perimenopause Summer Program.
What Makes This Different?
Most programs focus on ONE of these pieces:
- Workouts
- Nutrition
- Weight loss
- Hormones
This is the first time we are combining:
✔ Premium in-person coaching
✔ Personalized fitness programming
✔ Perimenopause-specific nutrition
✔ Hormone and metabolism education
✔ Accountability and support
✔ Community with women in the same season of life
Into ONE complete transformation experience.
This is where real life meets real strategy.
SHOW ME THE WAY!Is It Your Turn?👇
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“I spent years thinking I just needed more discipline. This program helped me realize I didn’t need to punish myself—I needed support. That shift alone changed my entire relationship with food, exercise, and my body.”
— Amanda, 46
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“This wasn’t just a fitness program for me. It changed the way I show up in my life. I have more patience with my kids, more energy at work, and I don’t wake up dreading my body anymore.”
— Jen, 44
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“I didn’t realize how much mental space my symptoms were taking up until they started improving. I’m not constantly obsessing over food, exhausted by 3pm, or starting over every Monday anymore. I finally feel steady.”
— Nicole, 41
Inside Your 12 Weeks
Hormone + Metabolism Education
Understand why your body is changing and how to actually support it.
You’ll learn:
- Why fat loss feels harder now
- How stress impacts your hormones
- Why muscle matters more than ever
- How blood sugar affects cravings, energy, and mood
- What your body actually needs during perimenopause
No overwhelm. Just practical education that finally makes things click.
Personalized OPEX Coaching Experience
You’ll receive:
- Individualized workouts
- Professional coaching
- Movement assessment
- Progress tracking
- Accountability
- Structured programming that works WITH your body
This is not random bootcamp-style training.
This is strategic coaching designed to help you build strength, improve energy, and support long-term health.
Nutrition Support That Actually Fits Real Life
No extreme diets.
No cutting out entire food groups.
No obsession.
Instead, you’ll learn how to:
- Eat for energy
- Support hormone health
- Build muscle
- Reduce cravings
- Fuel your body properly
- Stay consistent—even during busy weeks
Support + Accountability
This is the part most women have been missing.
You won’t be doing this alone.
Inside this experience, you’ll have:
- Coaching support
- Community
- Education
- Structure
- Guidance
- Women who GET it
Because perimenopause can feel isolating enough already.
What Women Experience Inside This Program
✨ More stable energy
✨ Better sleep
✨ Reduced cravings
✨ Improved strength and confidence
✨ Better body composition
✨ Feeling calmer and more in control
✨ Less confusion around food and exercise
✨ Feeling like themselves again
And one of the biggest things we hear?
“I finally feel like I can take care of myself again—even while being crazy busy.”
MEET YOUR COACH
Hi, I’m Hayley — a perimenopause coach passionate about helping women understand their changing bodies instead of fighting against them. Through hormone-focused nutrition, strength training, lifestyle support, and real-life sustainable strategies, I help busy women feel strong, energized, confident, and like themselves again during one of the most overlooked stages of life.
What My Clients Have to Say:
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“For the first time in YEARS, I feel proud of myself again. Not because of a number on the scale—but because I finally learned how to take care of myself without extremes, guilt, or burnout.”
— Tara, 48
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“I came into this feeling disconnected from my body and honestly scared about how I was feeling. I left feeling educated, empowered, and hopeful that aging doesn’t have to feel this terrible.”
— Lindsay, 45
⭐️⭐️⭐️⭐️⭐️
“This program gave me something I didn’t even realize I was missing: trust in myself again. I stopped feeling like I was failing every day and started feeling capable again.”
— Kelly, 43
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“I used to think feeling exhausted, inflamed, anxious, and uncomfortable in my body was just part of getting older. Now I know my body was asking for support—not punishment.”
— Christine, 47
⭐️⭐️⭐️⭐️⭐️
“The biggest transformation wasn’t physical. It was emotional. I finally stopped feeling alone in what I was experiencing, and that changed everything for me.”
— Rebecca, 40
This Is For You If…
✔ You feel like your body changed overnight
✔ You’re tired of guessing what works now
✔ You want support without restriction
✔ You’re ready to prioritize yourself again
✔ You want sustainable results—not another quick fix
✔ You want to feel strong, educated, and empowered in this season of life
This Is NOT For You If…
✖ You want a quick-fix diet
✖ You’re looking for extremes
✖ You aren’t ready to commit to yourself
✖ You want temporary results instead of long-term change
The Truth?
You do not need more discipline.
You need:
- The right strategy
- The right support
- The right environment
- A plan designed for THIS stage of life
That’s exactly what this is.
Investment
$1,497 + GST
Save 10% when you pay in full
Includes:
✔ Full 12-week OPEX Experience
✔ Full Perimenopause Program
✔ Coaching + accountability
✔ Education + resources
✔ Community support
✔ Monday night calls
✔ Personalized programming
✔ 60-minute private assessment
✔ 3 - 30 min private check ins
✔ In-person workouts at OPEX Regina
✔ Nutrition coaching
✔ Lifestyle coaching
✔ Monthly In-Body Scans
Total Value $2,397
This offer is exclusive to the Perimenopause Summer Program and pricing will increase in future rounds.
Investment
$547 + GST
Payment Plan - 3 Payments
Includes:
✔ Full 12-week OPEX Experience
✔ Full Perimenopause Program
✔ Coaching + accountability
✔ Education + resources
✔ Community support
✔ Monday night calls
✔ Personalized programming
✔ 60-minute private assessment
✔ 3 - 30 min private check ins
✔ In-person workouts at OPEX Regina
✔ Nutrition coaching
✔ Lifestyle coaching
✔ Monthly In-Body Scans
Total Value $2,397
This offer is exclusive to the Perimenopause Summer Program and pricing will increase in future rounds.
Spots Are Limited
Because of the coaching and personalization involved, spaces are intentionally limited.
If you’ve been waiting for the sign to stop trying to “push through” perimenopause alone…
This is it.
