A FREE MASTERCLASS FOR PERIMENOPAUSAL WOMENÂ
PERIMENOPAUSE 101:
4 ESSENTIALS EVERY WOMAN NEEDS TO KNOW
so you can get symptom relief and stop feeling so alone during perimenopause with steps that *actually* work. Â
SHOW ME HOW!
Wouldn't it be nice if you could stop feeling overwhelmed with perimenopause information?
You know, like, maybe get some symptom relief?!
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Endlessly scrolling on TikTok and Instagram getting conflicting information or finally finding something that might work for you but you're not sure how to put it into practice to give yourself symptom relief? With too much information out there and a growing lack of trust in influencers it can be impossible to know what advice is actually going to help this time.
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IT'S TIME TO GET SOME ANSWERS.Â
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SAVE MY SEAT!In this free masterclass, you'll:
✔️ Deep dive into the changes going on in your body so you can scroll through social media and know what posts are actually helpful and which are 🗑️
✔️ Finally clear up the nutrition misconceptions and confusion from social media so you can enjoy your food and still see results
✔️ Talk about what self-care really means in perimenopause and how it is the key to symptom relief
✔️ Clear up the confusion on the best workouts for fat loss and muscle gains so you can stop wasting your money on apps and group classes that just drain you even more
Sound like you?
- You're a perimenopausal woman who wants symptom relief but can't seem to figure out how to change their lifestyle without giving up everything you love.Â
- You're ready to understand how to take care of your new found perimenopause driven anxiety and stress so you can get back to going out with friends and enjoying your 40s but want to do it without having to take new medications or meditate every five minutes.Â
- You feel stumped every time you try to figure out what you are supposed to eat and how you are supposed to exercise, even though you know it will help you reduce your symptoms and stop gaining weight every month.
- You want a plan to finally feel in control of your hormonal changes that isn't scrolling through hundreds of posts to find the wrong answers or buying supplements that make your pee expensive.
You're in the right place!
You're about to learn my tried-and-true process to reducing your perimenopause symptoms so you can spend less time scrolling on social media for answers.
Because here's the truth...
Symptoms relief is the only way to feel like yourself again.
LET'S HANG OUT!
Hey there, I'm Hayley
perimenopause coaching specialist.
kinesiology graduate.
gym owner (for over a decade!).
lip balm obsessed.
thrifting fanatic.
I help women reconnect with their body, find symptoms relief and get the support they deserve through personalized plans - without the online overwhelm.
I believe that women shouldn't feel alone and isolated during perimenopause and they really shouldn't have to be overwhelmed by information just because mainstream media has taken an interest...FINALLY.
I love showing perimenopausal women what's possible when they want to stop feeling lost and overwhelmed and start feeling in control of their body again.
What would change for you if you could stop scrolling through thousands of TikToks and Reels, you could do to one space that gave you the answers to your perimenopause questions - no scrolling required?
Let's get you those answers!
