About the Founder
Welcome, I'm Hayley
I help overwhelmed perimenopausal women get symptom relief through research based programming so they can feel like themselves again.
Around here, we figure out your unique needs and tailor your approach to symptom relief because it gives you back control of your body.
As a fellow perimenopausal women, I know that that fifth cup of coffee isn't going to get rid of unwanted brain fog or give you the energy to get through your day.
You want to be able to think straight. And, you'd love to be able to sleep through the night so you have the energy to get through the day.
But, even though you've ditched your phone at night, it's just not happening. Between the brain fog and weight gain, you feel out of control.
"Is this going to be what it's like for the rest of my life?" is what you ask yourself every morning.
Certifications
Bachelor of Kinesiology
I graduated from the University of Regina in 2009 with my degree in Kinesiology. I majored in Adapted Physical Activity and did my work term with the Breast Cancer Agency here in Regina, SK.
OPEX CCP Level One
I completed my OPEX designation in 2020 giving me my foundation in program design, assessment, nutrition coaching, and business.
Menopause Coaching Specialist
The most valuable of all the courses I have taken, this was completed in 2025. This program laid the foundation for how to coach my clients through perimenopause.
Women's Coaching Specialist
I completed this program in 2024. Which lead me to sign up for the menopause coaching certification so I could do a deep dive into perimenopause and post menopause.
I know what it feels like to struggle with your body and wonder why no one is giving you answers.
In my 20s, I dealt with painful periods, birth control that made me sick, and hormone swings that could scare a bear. Now, in my late 30s, I’m facing a new set of challenges with perimenopause. Those experiences changed the direction of my career, from earning my kinesiology degree to specializing in women’s health and menopause coaching.
After more than a decade of coaching, I’ve seen too many women left to figure it out alone. They’re told to eat better, exercise more, and manage stress—but rarely shown how to make it work for their bodies and lives.
I want to change that. Through personalized workouts, practical education, and realistic strategies, I help women understand their bodies, manage symptoms, build strength, and feel like themselves again.
I’ve traditionally been able to offer this level of support to just 30 women at a time. Now, my goal is to make it accessible to more women who are tired of guessing and ready for a clear path forward.
Client Love
What my clients have to say...
"Finally validation! This isn't pass/fail or win/lose. This is information and skills for the rest of our lives!"
Martina, 43
"Nutrition and importance of weightlifting! These are the two biggest areas of improvement that I needed. My cravings, sleep and energy have all improved since starting this program!"
Donna, 63
"I didn't know any of my symptoms were related to perimenopause until Hayley educated me. I feel like I have a other forward now."
Jessica, 40
"This program is life changing! I don't know where I would be without your guidance and knowledge, Hayley"
Bethanie, 45