Thank You for Attending Todays Call
Let’s keep supporting your body — one simple step at a time
I’m truly glad you took the time to learn more about what’s happening in your body and how to support yourself during perimenopause.
If you walked away feeling a bit more informed — and maybe still with questions — that’s completely normal.
Perimenopause can feel confusing, overwhelming, and noisy online. You don’t need more information — you need clear, supportive guidance you can actually use.
Your Free Download: The Perimenopause Nutrition Guide
As a thank-you for attending, I’ve created a Perimenopause Nutrition Guide to help you take what you learned today and apply it in a realistic, supportive way.
This guide is designed to help you:
✔ Understand how nutrition impacts perimenopause symptoms
✔ Focus on protein, fibre, and blood sugar support
✔ Reduce overwhelm by knowing what actually matters
✔ Feel more confident nourishing your body — without restriction or extremes
No fads. No fear-based rules. Just practical guidance that fits real life.
What You’ll Find Inside the Guide
When you download the Perimenopause Nutrition Guide, you’ll get:
âś” Clear explanations in plain language
âś” Perimenopause-friendly nutrition principles
âś” Simple meal and snack ideas
âś” Supportive tips for energy, cravings, and mood
âś” A calmer, more confident approach to food
This is about supporting your body, not fighting it.
Get Your Free Guide
Enter your name and email below, and I’ll send the Perimenopause Nutrition Guide straight to your inbox.
A Gentle Reminder
You’re not broken.
Your body isn’t failing you.
And you don’t need to figure this out alone.
Perimenopause is a transition — and with the right support, it can feel far more manageable than the internet makes it seem.
I’m glad you’re here.
Your Perimenopause Guide,
Hayley
Privacy Note
Your information is safe with me. No spam — just supportive, practical education you can unsubscribe from anytime.
